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Mon, Nov 24
|Smiths Falls
Strength Training
Join Samantha in a 45 minute strength based session. All ages and fitness levels welcome. Modifications for physical limitations will be shown for anyone needing adaptations.
bottom of page
Mon, Nov 24
|Smiths Falls
Join Samantha in a 45 minute strength based session. All ages and fitness levels welcome. Modifications for physical limitations will be shown for anyone needing adaptations.